Tag Archives: Beta Carotene

BRIGHT COLORED FRUITS AND VEGETABLES RICH IN CAROTENOIDS

The American Heart Association (See Healthy Lifestyle at http://www.americanheart.org) recommends that we eat plenty of Vegetables and fruits to prevent against heart Disease and stroke. Eating a variety of Vegetables and fruits – especially brightly colored Vegetables and fruits rich … Continue reading

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VITAMIN E: GOOD FOR YOUR HEART

Vitamin E is a potent antioxidant nutrient that combats the effect of free radicals. You cannot get optimal amounts of this nutrient through food. Even those foods that used to contain small amounts of vitamin E like vegetable oils have … Continue reading

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