Tag Archives: Vitamin A

ANTIOXIDANTS PREVENT FREE RADICAL DAMAGE TO THE BODY

FREE RADICALS Free radicals are unstable oxygen molecules that usually result from metabolisms and other body reactions. When you burn food for energy, breath polluted air, drink polluted water of even live a stressful life, your body releases unstable oxygen … Continue reading

Posted in High Blood Pressure, Nutrition | Tagged , , , , , , , , , , , , , , | 2 Comments

BRIGHT COLORED FRUITS AND VEGETABLES RICH IN CAROTENOIDS

The American Heart Association (See Healthy Lifestyle at http://www.americanheart.org) recommends that we eat plenty of Vegetables and fruits to prevent against heart Disease and stroke. Eating a variety of Vegetables and fruits – especially brightly colored Vegetables and fruits rich … Continue reading

Posted in High Blood Pressure, Nutrition | Tagged , , , , , , , , , , , , | Leave a comment